The 5% Rule

I’ve done every diet under the sun over the years. I’ve lost and gained hundreds and hundreds of kilos on these diets. Now I’ve decided I really only follow one simple rule when it comes to healthy living: only consume food and drink with less than 5% sugar.

This works well for my body because I have insulin resistance and my body does not respond well to sugar. In the past I have tried to eat low carb, but I think it’s more important for me to monitor sugar, rather than carbs now.

Let me tell you, this eliminates a lot of foods! I tend to eat a lot of lean meat, vegetables, salad and eggs. I supplement this with brown rice, freekeh, quinoa and legumes. But, it isn’t always practical to prep and cook these foods and a lot of the time I simply can’t be bothered. So these are my go-to items that get me by in-between cooking sessions.

Of course Im not perfect and tubs of ice cream and macaroni and cheese will regularly make an appearance in my diet, but this is the principle I follow most of the time.

I’d love to know if anyone else has any great low sugar products to share. Oh and if you can find me an ice cream with less than 5% sugar, I will give you every cent I have (disclosure: I am poor).

Mayvers Peanut Butter– Dark Roasted is my favourite, best eaten straight out of the jar!


Jalna Greek Natural Yoghurt– Why are yoghurts so full of sugar? This hits the spot.


Hubbard’s Natural Muesli- 5 Grains & Hazelnuts– Wow is it hard to find a low sugar cereal!


Sirena Tuna in Oil with Chilli– On corn thins or just on its own as a snack


Corn Thins– Topped with cheese and avocado

300-web Corn Thins.jpg

Cool Pak Popcorn – For movie night, or any night…


Coles Simply Less Dark Chocolate– For those sweet cravings





I’m not sure if life is getting me down or if I am down and it’s making my life seem shit. What came first, the chicken or the egg? All I can say right now is that I feel like I am in a rut.

Work is just so hard, my house build has been delayed and I don’t know where I am going to live, this infertility stuff is doing my head in and I feel lonely without any family around. I feel overwhelmed and like I have nothing to look forward to right now.

I am starting to wonder if the fertility drug I have been taking, Clomid, is part of the issue because I just don’t feel like myself. I feel like I have severe PMS symptoms all of the time. I am turning into a horrible snappy bitch that I don’t recognise. I’m not sure if I can take the drug much longer or what that might mean for me.

I am really letting it all get to me and I am trying to suffocate the stress with food and alcohol. I am eating poorly, drinking too much and now my clothes don’t fit me anymore. It’s a vicious bloody cycle.

The one thing I can do to help myself is take better care of my health. Eating a diet of potato chips and red wine might feel good in the short term, but it’s obviously not helping. Even though we are heading into the Christmas season, I am committing to focus on better eating and cut down on drinking. I’m going to make choices that my future self will thank me for, even if my current self wants sugar and salt.

In all the darkness, here is the light, I became and aunty on 22nd October. Her name is Penelope Jennifer (Jennifer is after my mum) but we mostly call her Polly. I was lucky enough to be able to fly to Sydney when my sister-in-law went into labour and be there to give her cuddles right away. I can’t wait to see her again at Christmas, I miss her so much!


My first meeting with my niece


Proud grandparents


Juggling baby and dog, no problem!


2 weeks old (dimples!)


Looking just like my mum and brother