I don’t weigh myself much anymore, which is something I have gone on and on about in the past. However, I do like to check in every few months or so and see how I am tracking, because I am actually trying to lose weight (though it often might not seem like it).
My clothes have been fitting me well lately so I thought it was time to check in on my numbers and see if I had lost much weight. One problem with not weighing yourself very often is that you just have no idea what to expect. I have a bad habit of letting my imagination run wild, but even I was pleasantly surprised to see 77.6 kilos (170.7 lbs).
2016 Weigh Ins
5 February: 86.1 (189.4 lbs)
4 May: 82.3 (181 lbs)
3 August: 77.6 (170.7 lbs)
So far this year I have lost 8.5 kilos (18.7 lbs). I am stoked with my results! But obviously the weight is not exactly falling off me. My nifty little scales app tells me that I have averaged a loss of 0.33 kilos per week (0.7 lbs). The old me would have been so, so, so frustrated by those results.
Not weighing myself much has given me the freedom to stop relying on the numbers as motivation to lose weight. Instead I can focus on my goals to be healthier, fitter and feel better in my skin (oh and to look hot in clothes too of course).
Here is a horrible photo I took of myself the morning of my weigh in. Unfortunately I was wearing a baggy sweater dress and my outfit was blending into the rug, so it’s a bit hard to get a proper idea of where I am at size wise. Also, this was taken before work so that’s why I look miserable.