I’ve been pretty clear that I don’t get along well with the scales. I don’t make it a habit to weigh myself, but I also don’t want to become scared of the scales or completely delusional about my weight because then I get out of control.
So last week I tried to ever so casually step on the scales and check in to see how they were tracking.
Previous weight: 5th February, 86.1 kilos (189.4 lbs)
Current weight: 4th May, 82.3 kilos (181 lbs)
Loss: 3.8 kilos (8.4 lbs)
I was really happy with this result!
I know that losing 3.8 kilos in 3 months is not much, in fact it’s only 0.29 of a kilo per week. Wow, talk about taking my sweet time. If I had been weighing myself every week I would have gone completely insane to see the numbers moving that slowly, so it reassures me that not weighing myself was the right decision.
I have also enjoyed my life to the full, which for me means dinners out, drinks with friends, family meals, weekends away and day trips with plenty of good food and wine. I do try and moderate these indulgences to once a week, but sometimes life doesn’t work out like that and I am learning to be OK with it.
The other reason my weight loss has been pretty slow is that I have reintroduced carbohydrates into my diet. For years I have been trying to stay low carb (with varying levels of success) and it does seem to work best for me and my weight loss. But, I just can’t live like that anymore. I am sick of being hungry and unsatisfied and just bloody tired from having no fuel in my tank.
I have changed my approach to monitor sugar rather than carbohydrates. My diet now includes, legumes, brown rice, quinoa, freekeh and wholegrain bread. I do still limit the amount I eat and will try to only have one serve per day while my body adjusts to the change. I knew this would impact my weight loss but it was worth it to me to feel healthier long term.
So what is next? I want to keep losing weight and I would love to get to between 75-78 kilos (165 – 171.5 lbs) by the end of this year. I don’t want to worry about that too much right now though, I just want to focus on choosing the right behavious: balanced eating, exercise and not hating myself.
This is me taken this morning in the gym in my apartment building. It’s a horrible photo, but it gives you an idea of where I am at this weight.